Never give up. Never feel alone. Never get discouraged.
You see this lizard? All day long he chants Metta (loving-kindness) for YOU, because you matter. His name is Andy. He’s a Brown Anole who attained Arhatship (Nirvana, more or less). You can chant with him using the translation below…
May I have no enmity and danger.
May I have no mental suffering.
May I have no physical suffering.
May I take care of myself happily.
May my parents, teachers, relatives and friends
have no enmity and danger,
have no mental suffering,
have no physical suffering,
May they take care of themselves happily.
May all beings, all breathing beings, all creatures, all individuals, all personalities
have no enmity and danger,
have no mental suffering,
have no physical suffering,
May they take care of themselves happily.
Metta Chanting – Download Full Text
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